Keto is an increasingly popular way to lose weight. It’s also a great diet for people with diabetes, epilepsy, and PCOS.
One of the major benefits of keto is that it provides an abundance of nutrients and antioxidants that are found in fresh foods. On the other hand, there are some potential side effects of keto too.
If you don’t have enough fiber in your diet, you may experience constipation or struggles with bowel movements.
Though this can be remedied by adding more leafy greens to your diet, more than one-third of Americans don’t meet their daily dietary fiber needs.
You might also experience keto flu, which is a temporary transition period into the ketogenic lifestyle that lasts 1-2 weeks where you may feel lethargic and nauseous.
If this happens to you, it usually means that your body has not transitioned properly and needs more time to adjust its metabolism accordingly. Luckily, these side effects
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