It is a truth universally acknowledged that keto desserts are the best thing to happen to dessert lovers.
But, if you’re like me and you want to try keto for weight loss, then it can be difficult to find recipes that fit your needs.
These recipes are all low carb, sugar-free but still delicious! I hope this list helps make your dessert cravings a little easier to manage on keto.
Ketosis is a metabolic state that occurs when you eat a very low amount of carbs and high amounts of fat.
Basically, your body moves from burning carbohydrates for energy to burning fat. This can help you lose weight by decreasing the amount of sugar in your system. To stay in ketosis, you need to keep your carb intake at 20 grams or less per day.
One way to do this is by having desserts filled with healthy fats like avocado, coconut, and butter! There are many keto desserts out there that taste amazing while still keeping all the benefits of being in ketosis–and they’re not all fatty or unhealthy.
Here are 12 easy keto dessert recipes that will make your mouth water and will help you stay in ketosis!
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