Keto has been a diet sensation for the last few years. This low-carb, high-fat diet has been hailed as an easy way to lose weight and burn fat quickly.
But how does it work? Keto is short for ketosis, which is the metabolic state that occurs when your body doesn’t have enough glucose in the bloodstream.
When you eat a ketogenic diet, your body gets its energy from ketones instead of carbohydrates. And this can have many benefits on your overall health:
better cognition, mental focus, reduced risk of chronic diseases like diabetes and heart disease, weight loss, and more! If you’re interested in trying keto out for yourself, here are some tips to help you get started with the 2-week keto challenge.>>END>>
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